On my way..

I have been eating good and going to the gym every day this week! Yesterday I had a body evaluation with a personal trainer.. It was a little bit discouraging to see how out of shape I am, but at the same time it was motivating to have a goal and something I can work towards. I am excited to reach my goals. I think of this as something Long Term...not just a quick thing to lose weight, but a lifestyle change.

Fitness and Nutrition Goals

Fitness Goals:

5 Days/ 60 Minute Workouts

Nurtition Goals

Calories per day: 1350

Carbs/Day: 186g

Fat/ Day: 45g

Protein: 51g

I'm Back!!

So I just re-motivated myself! I HAVE to do this. I switched gyms. I like the new one I will be going to. The bummer is that Mayli is going to have to get re- aquainted with the gym. She did good today. They called me after about an hour. I didn't get a chance to work out...just sign up and then take a tour of the place. It seems like it will be good!

I gained all of the weight I previously lost, back....plus 2 more pounds! Sheesh. I just really need to have better control over what I eat. It's like I pig out and ca't stop. I need to be more conscious and think it through better.

I want to start juicing again. I will be making healthier meals and have healthier snacks in the house so i don't just eat whatever is lying around.

I don't really know what else to say. I really want to lose 30 pounds in 3 months...I think it's totally reasonable. I just need to make sure I am dedicated!!!

Goals for this week:

No eating after 6:30pm

Drink lots of Water

Watch what I eat.

Make it to the gym everyday for at least an hour.

Starting weight: 202.2

Long term Goals:

Lose 45 lbs by august.

Lose 30 lbs in 3 months...June 28th